Grip Size

How to Choose the Right Pickleball Paddle Grip Size

Selecting the correct grip size for your pickleball paddle is essential for comfort, control, and injury prevention. An improperly sized grip can negatively impact your performance and may lead to conditions like tennis elbow. Here are two common methods to determine your ideal grip size, similar to those used for tennis racquets.

Method 1: Using a Known Tennis Racquet Grip Size

If you already have a tennis racquet or pickleball paddle with a known grip size that has not been modified, you can use it as a reference.

  1. Hold the racquet or paddle using an Eastern Forehand Grip, where your palm rests against the same bevel as the paddle face.
  2. With your other hand, insert your index finger into the gap between your fingertips and the base of your palm.
    • If your index finger fits snugly, the grip size is correct.
    • If there’s not enough space for your finger, the grip is too small.
    • If there’s excessive space, the grip is too large.

Using an incorrect grip size can affect your game and increase the risk of strain-related injuries.

Method 2: Measuring Your Hand

If you don’t have a paddle or racquet to compare, you can measure your hand to determine the right grip size.

  1. Extend your dominant hand with your fingers straight and close together.
  2. Identify the two horizontal creases on your palm.
  3. Using a ruler or tape measure, measure the distance from the bottom crease to the tip of your ring finger.
  4. This measurement corresponds to your ideal grip size.
Pickleball Paddle Grip Size Chart:
  • 4" (Grip 0)
  • 4 1/8" (Grip 1)
  • 4 1/4" (Grip 2)
  • 4 3/8" (Grip 3)
  • 4 1/2" (Grip 4)
  • 4 5/8" (Grip 5)

Pro Tip: If your measurement falls between two sizes, choose the smaller one. A smaller grip allows for better wrist mobility, enhancing spin and control.

How to Increase the Grip Size of a Pickleball Paddle

If the standard grip size of your paddle feels too small, you can increase its diameter by adding an overgrip.

  • Each layer of overgrip adds approximately 1/16 of an inch to the grip size.
  • Wrap the overgrip around the handle until you reach the desired thickness.
  • This method provides a customized fit and can improve comfort without needing to replace the paddle.

By selecting the right grip size, you’ll enhance your performance, minimize discomfort, and enjoy the game to the fullest!